Dealing with Problems
Problems | Changing Thoughts | General Release | Specific Release | Releasing
The simple message is NEGATIVE THOUGHTS MAKE YOU FEEL WORSE and POSITIVE THOUGHTS MAKE YOU FEEL BETTER no matter what your problem is.
Pay attention to how you feel and that will tell you how you are! Do you feel calm, happy, or empowered by what you are thinking, saying, or doing? Or do you feel fearful, angry, depressed, hopeless, in mental or physical pain, or even sick?
There is only ONE universal energy and it is experienced from either a positive vibration or a negative vibration. Understand that positive thoughts, words, or actions take you to a positive vibration and manifest in a positive way. Negative thoughts, words, or actions take you to a negative vibration and manifest in a negative way.
Think of negative energy as injurious to you and positive energy as beneficial to you. It is your choice which one you want to experience EACH MOMENT. And it is a choice. EVERYTHING has two sides to it. If you can see the positive in it, that is what you will experience. Consider a problem as an opportunity for growth!
It is your negative thoughts about what is happening in your life that take you to a negative vibration. The longer the negativity continues, or the more intense the negativity, the lower your energy drops, becoming or increasing crisis, pain, and illness.
The sooner you are able to realize that you are feeling or actually being negative about someone or something, the easier it is to change your energy to a positive vibration by either changing your thoughts or releasing. The goal is to become stable on a positive vibration. The more positive you are able to be, the higher your energy level, and the better it is for you. Problems can resolve, pain can disappear, and recovery from injury or illness can be quicker and easier from a positive vibration. (Read pages 11-34 and 114-119).
The best way to change your energy is to find something positive to think, say, or do about what is bothering you. Rather than spending your time and energy thinking about and discussing your problems, focus on finding the solution. Understand that what you focus on continues, so make sure you focus on something you WANT to continue! It is important to remember that ENERGY FOLLOWS THOUGHT!
If you don’t know where to begin, start with your thoughts. To change your thoughts can be as simple as thinking or saying I CAN DO IT rather than I CAN’T DO IT. That sets a positive intent and takes you to a positive vibration where you will automatically be more positive.
INSIGHT into a problem can bring about better understanding and allow you to change your thoughts. TRANSFORMATION occurs as you no longer consider it to be a problem but can now even think of is as a blessing as you see the positive that has come from it. The pendulum can be used to help you to determine which thought or action is the best one for you. Repeat each possibility and watch the response of the pendulum. The one eliciting the highest movement shows what you really want AT THIS MOMENT.
If you can’t think of anything positive about a problem, it is necessary to release. Releasing automatically moves you to a positive vibration, then it is your desire to stay positive that keeps you there. If you don’t know what is causing you problems, a General Release can be used to change your energy. If you know what the problem is, a Specific Release is used. The more specific a release is the more effective it is, especially in getting rid of the karmic energies involved.
The most common use of a General Release is to unblock your energy when your pendulum won’t move. It can also be used if you don’t know what is causing you to feel distressed or sick. It can be done anywhere and anytime to help you to feel better.
A General Release is a statement of intent that you want whatever is CAUSING your problems to leave you. You may not know what those problems are but you want them ALL to leave you NOW. The more emphatic you say it, the quicker it works. You can either repeat the statements out loud or in your mind, but REALLY want it ALL to go. Say:
“I WANT WHATEVER IS CAUSING ME PROBLEMS TO LEAVE ME NOW!”
“IF ANYTHING KARMIC IS CAUSING ME PROBLEMS, I WANT IT ALL TO LEAVE ME NOW!”Repeat each statement several times or until you feel finished. Releasing may result in a sigh or yawn as you begin to let go. Notice how you feel after releasing. Do you feel ‘lighter’, less tense, more relaxed? It may be hard to determine if the release really changed your energy. (See RELEASING)
If you do this release when your pendulum won’t move, keep repeating the statements until you get movement. You will know your release is working as the pendulum begins to move. It does not matter how much the pendulum moves, it only matters that you get enough movement to determine YES from NO. (See PENDULUM)
When you encounter what you consider to be a problem, to change your energy you can identify who or what the problem is and do a Specific Release. You would add who or what you want to release to the following.
“I RELEASE ALL KARMIC, PAST & PRESENT PROBLEMS WITH __________.“
FOR EXAMPLE: If you are having problems with money, the best place to start releasing is with the general category of FINANCES. To clear a general energy it is necessary to also release the various parts involved. For finances it could be MONEY, BILLS, TAXES, IRS, EARNING, SPENDING, SAVING, LENDING, LOSING, etc. The pendulum can direct you to what to release by repeating each possibility for a YES/NO until you receive a YES. You know what you are having problems with so always ask about that first. It is also necessary to release the opposite energy involved. For example, release MONEY first and then NO MONEY to clear the vibration. Various lists to guide you in finding who or what to release are included in this book. (Read pages 94-112)
Releasing sets the intent for ALL of the problems involved with what you are releasing to leave you NOW. ‘Future’ is not included in the release because it is the present that creates the future. However, you can include it if you want to. ‘Karmic’ is used because it is often the karmic energies that are the most powerful, pulling you to that vibration at each encounter. If you don’t want it say ‘Karmic’ you can omit it.
TO RELEASE: repeat the statement several times or until you feel finished. It is possible to experience a yawn or even to cry while releasing. If this happens continue saying the release to make sure you change vibrations. It is very important to finish the release to move off of that negative vibration onto a positive vibration. Usually nothing is felt when releasing so you may think that nothing is happening. However, it is with the release of pain that the power of releasing is experienced. When the pain is gone, you KNOW something has happened. (See PAIN )
To find out if your release was successful you can ask for a YES/NO with your pendulum. If NO, repeat the release with more EMPHASIS until you receive a YES. Another way is to check the movement of your pendulum BEFORE releasing and again AFTER releasing to see if the movement has increased. A successful release raises your vibration and increases the swing of your pendulum. (Read DOING A RELEASE & PROBLEMS WITH RELEASING on pages 86 & 87.)
If you don’t use the pendulum, it can be more difficult to know if your release was successful. However, you may realize that how you feel about the problem has changed, or find yourself being able to be more positive about the problem involved.
With or without the pendulum, it is necessary to continue releasing as long as you consider it to be a problem. You may have to release everyone and everything related to the problem. The more releasing you do, the more specific the release needs to be. Your body can guide you to the exact thoughts involved. (See THOUGHTS)
